29.4.13
Posted: April 28, 2013 Filed under: 2POINT 0, CF Athletes, Strength & Conditioning | Tags: 2point0, conditioning., Legs, portlaoise, Snatch, squat, strength Leave a comment
WARM UP
3 Rds of
10 Wall Balls
10 Hurdle Jumps
10 Mountain Climbers
STRENGTH
Back Squat
– 2 x 70%
– 2 x 75%
– 5 x 3 @ 80%
10mins Practice
OHS/Snatch Balance
METCON
15min AMRAP
10 Thrusters
10 Box Jumps
400mtrs
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