29.4.13
Posted: April 28, 2013 Filed under: 2POINT 0, CF Athletes, Strength & Conditioning | Tags: 2point0, conditioning., Legs, portlaoise, Snatch, squat, strength Leave a comment
WARM UP
3 Rds of
10 Wall Balls
10 Hurdle Jumps
10 Mountain Climbers
STRENGTH
Back Squat
– 2 x 70%
– 2 x 75%
– 5 x 3 @ 80%
10mins Practice
OHS/Snatch Balance
METCON
15min AMRAP
10 Thrusters
10 Box Jumps
400mtrs
12.4.13
Posted: April 11, 2013 Filed under: 2POINT 0, CF Athletes, Strength & Conditioning, Uncategorized | Tags: 2point0, conditioning., pull, Snatch, strength Leave a commentSTRENGTH
15mins EMOTM
2 Snatch Deadlifts
1 Hang Snatch @ 75-80%
METCON
“Helen”
Three rounds for time:
Run 400 meters
21 KB Swings
12 Pull-ups
22.2.13
Posted: February 21, 2013 Filed under: 2POINT 0, CF Athletes, Strength & Conditioning | Tags: conditioning., portlaoise, Snatch, strength Leave a commentApologies for not posting for a while 2POINT0 has moved and work has been ongoing some time was limited, training has still be in place, apologies anyone following this outside 2POINT0.
STRENGTH
EMOTM 15mins
2 Snatch Pulls
1 Power Snatch
1 Squat Snatch
METCON
6 rds of
10 Toes to Bar
10 DB Snatch (5 each)
10 100kg Deadlift
Ballyroan Abbey GAA getting it done in a 70% new facility
1.2.13
Posted: January 31, 2013 Filed under: 2POINT 0, CF Athletes, Strength & Conditioning | Tags: conditioning., gym, Snatch, strength, strong Leave a commentSTRENGTH
12mins EMOTM
Snatch Complex
– Snatch Pull
– Power Snatch
– Hang Squat Snatch
– Snatch Balance
Heavier than last week!
METCON
3 Rounds of
8 KB Snatch each arm
12 Sumo High Pulls
16 T2B
25.1.13
Posted: January 24, 2013 Filed under: 2POINT 0, CF Athletes, Strength & Conditioning | Tags: conditioning., gym, Snatch, strength 1 CommentSTRENGTH
12mins EMOTM
Snatch Complex
– Snatch Pull
– Power Snatch
– Hang Squat Snatch
– Snatch Balance
Or
3-3-3-2-2-2-1-1 of Deadlifts.
Weight is not the concern, but heavier than 18.1.13. Any missed lift in the complex warrants a 10 Burpee Penalty, each time.
TABATA
HANDSTAND Hold with 1 HSPU each 20 resting in locked out position.
METCON
3 Rounds of
10 Deadlifts @ 1.5 Bodyweight
25 Sit Ups (full extension)
18.1.13
Posted: January 17, 2013 Filed under: 2POINT 0, CF Athletes, Strength & Conditioning | Tags: conditioning., oly lifting, Snatch, strength Leave a commentSTRENGTH
12mins EMOM
Snatch Complex
– Snatch Pull
– Power Snatch
– Hang Squat Snatch
– Snatch Balance.
Weight is not the concern, really getting the lift and technique. Any missed lift in the complex warrants a 10 Burpee Penalty, each time.
TABATA
Toes to Bar. Total Reps.
METCON
12 Min AMRAP
4 Muscle Ups/ Chest to Bar Pull Ups
8 Power Cleans @ 60kg
48 Double Unders
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