14.4.13

Posted: April 14, 2013 | Author: 2point0view | Filed under: 2POINT 0, CF Athletes, Strength & Conditioning, Uncategorized | Tags: conditioning., overhead, squat, strength, test | Leave a comment

STRENGTH

10mins EMOTM

Front Squat – 3 reps @ 75%

BB Walking Lunges

5 x 20mtrs

METCON
21-15-9

OHS @ 45kgs
Toes 2 Bar

Everything in the world of functional fitness

"Just a little something extra" from the Cajun girl in Cowboy country

In Omnia Paratus

Day to day thoughts about strength and conditioning

Never Stop, Never Weary, and Never Give In - Winston Churchill

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In Omnia Paratus

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