Monday 16.9.13

Posted: September 16, 2013 | Author: | Filed under: 2POINT 0, CF Athletes, Strength & Conditioning | Tags: , , | Leave a comment

Started with a quality warm up!
Then death by cleans with 85kgs, got to 9 rounds. Absolute leg burner
Then use 6mins to find 1RM CLEAN.
Hit a new PB with 137.5kgs. (2.5kgs+)

Metcon
3rds of Kelly
14.12. Slow but runs were strong.